Goals and Positivity

Goals and Positivity   So I have started the new year by following my own advice and actually setting out my goals and positivity.  The vast majority of people start the new year with a resolution or two, very few actually plan them or action those resolutions,...
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Fat does not make you fat

Fat does not make you fat. There is a lot of confusion on the subject of fat making you fat, for years we have been told that a low-fat high carb diet will be good for us, the truth is that this is a lie and that the food industry has told us this for us to purchase...
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Releasing negative emotions

  Releasing negative emotions It is not easy to deal head on with your negative emotions, it is essential to deal with them for both our mental and physical health and well-being.  We need to deal with the anger, hurt, hate, fear and anxiety, if we let them...
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Testimonial

Ian helped me with a particular issue where I wanted to stop eating bread. I love bread and eat far too much of it, which was affecting my weight. Ian’s calm and knowledgeable approach meant that the transition from just chatting, to using a Paradigm technique, was seamless. The effect was immediate and lasting, meaning that I consistently make other, healthier eating choices. I particularly like Ian’s combination of food and nutrition knowledge, together with his Paradigm practice, which I think will make him a sought after practitioner for those with weight or food issues. I thoroughly recommend him.”

Testimonial

I’d just like to write a post thanking Ian for his help throughout me suffering with my anxiety, notably a time when I had a terrible panic attack whilst I was in his company and he helped me come out of it faster than I ever have before by showing me some tricks to calm myself down, something I have always struggled with. His presence and his advice really helped me in those moments. I’ve always suffered with anxiety in many forms, but particularly panic attacks and I couldn’t be more grateful for Ian’s help and advice. Ian has also started helping me crack my fear of the dark, another thing I have struggled with since a young age. I have also received reiki therapy through the most turbulent and hectic times in my life. I must say I was skeptical but I found that it really did help me and I felt more relaxed afterwards. Ian is understanding, comforting and professional at all times and I would recommend him to anyone who is struggling with anxiety, crippling fears and stress as I found that he has really helped me understand my conditions and phobias and where they come from. Thank you Ian!

Ian Callaghan

Ian Callaghan

Goals and Goal Setting

Life Goals, Means Goals, Business Goals, Relationship Goals, End Goals, Love, Goal Setting, Dreams or Goals. What are they, who says what our goals should be, there are the SOCIETY ones that we are supposedly aiming for get a good grade at school, go to university,...

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Giving Gratitude

The Attitude of Gratitude Giving Gratitude   Giving Gratitude Being thankful for all you have to be grateful for can boost your happiness and overall well-being according to research. The act of feeling gratitude but not giving gratitude is like wrapping a...

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Coping with Anxiety

What is anxiety? Coping with Anxiety. Anxiety is a word we use to describe feelings of unease, worry and fear, how do we start to deal with coping with anxiety.  Each and every one of us experience it in some shape or form, from being anxious over a test or interview,...

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Five steps to a happier you.

What is happiness and how can you create a happier you. Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgement's made by a person about...

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Mindfulness and Meditation

There is a lot of talk these days regarding meditation and mindfulness, what are the differences in traditional meditation and mindful meditation.  A lot of people say oh I don't have time for meditation, sitting for hours doing nothing, I can not do meditation as i...

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10 steps for a positive life

10 Steps for a positive life. How do you define if your life is positive and successful, a lot of today's success and positives are generalised.  Parts of life such as having a "good" job, a loving partner, settled home life, material aspects, all are seen as part of...

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