Healthy gut healthy mind

The Gut and the Mind     There is an old saying healthy body healthy mind, the microbiome may yield a new class of psychobiotics for the treatment of anxiety, depression and other mood disorders, mental health may depend on creatures in the gut. It is not a...
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Self Esteem

Self Esteem   What is self-esteem? According to Wikipedia, “Self esteem is a term used in psychology to reflect a person’s overall emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward...
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Weight Loss: Seven breakfast smoothies for weight loss

Weight Loss: Seven breakfast smoothies for weight loss. As part of my morning routine making a 2 minute smoothie is a no brainer for me, no sugar laden cereal, or white bread with its simple carbohydrates that by the time I get to work have been processed by the liver...
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Testimonial

Ian helped me with a particular issue where I wanted to stop eating bread. I love bread and eat far too much of it, which was affecting my weight. Ian’s calm and knowledgeable approach meant that the transition from just chatting, to using a Paradigm technique, was seamless. The effect was immediate and lasting, meaning that I consistently make other, healthier eating choices. I particularly like Ian’s combination of food and nutrition knowledge, together with his Paradigm practice, which I think will make him a sought after practitioner for those with weight or food issues. I thoroughly recommend him.”

Testimonial

I’d just like to write a post thanking Ian for his help throughout me suffering with my anxiety, notably a time when I had a terrible panic attack whilst I was in his company and he helped me come out of it faster than I ever have before by showing me some tricks to calm myself down, something I have always struggled with. His presence and his advice really helped me in those moments. I’ve always suffered with anxiety in many forms, but particularly panic attacks and I couldn’t be more grateful for Ian’s help and advice. Ian has also started helping me crack my fear of the dark, another thing I have struggled with since a young age. I have also received reiki therapy through the most turbulent and hectic times in my life. I must say I was skeptical but I found that it really did help me and I felt more relaxed afterwards. Ian is understanding, comforting and professional at all times and I would recommend him to anyone who is struggling with anxiety, crippling fears and stress as I found that he has really helped me understand my conditions and phobias and where they come from. Thank you Ian!

Ian Callaghan

Ian Callaghan

Stress Management

  Whichever way you look at it stress is part and parcel of everyday life, face it if there was no stress in your life you would not be reading this right now.  The fact is that with all of today's technology that brings work in to the home we get little or no...

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The Importance of Sleep

The Importance of Sleep One of the first thing people neglect is sleep or good sleep I should say, we neglect and forget the importance of sleep.  Sleep is key, essential absolutely necessary for our well-being and physiological operations, with special support for...

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Staying focussed

Simple steps to staying focussed... Even the most dedicated and focussed among us have trouble on times staying focussed on our goals.  There are so many distractions and obstacles put in our way in today's modern lifestyle.  Some of the obstacles could be others not...

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How to beat anger

What is anger? How to beat anger... Generally it seems that getting angry only makes things worse so why do people get angry? Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat...

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Mental Health and Lifestyle Changes

Mental Health and Lifestyle Changes Ask the vast majority of people how think mental health problems are treated and they will generally say through medication and counselling.  In a recent University of Illinois study, about half of those with symptoms of mental...

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Goals and Positivity

Goals and Positivity   So I have started the new year by following my own advice and actually setting out my goals and positivity.  The vast majority of people start the new year with a resolution or two, very few actually plan them or action those resolutions,...

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