[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.25.2″ _module_preset=”74c69059-8e69-4122-b1e6-dfeabf6c5711″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.9) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_image=”https://images.unsplash.com/photo-1466854076813-4aa9ac0fc347?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw2fHxtb3VudGFpbiUyMGxhbmRzY2FwZSUyMHN1bnJpc2V8ZW58MHwwfHx8MTc0NjcxMTAyNnww&ixlib=rb-4.1.0&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=”8%||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_heading title=”Discover a New Path to Sobriety” _builder_version=”4.24.2″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”Poppins|Abril Fatface_weight||on|||||” title_text_color=”#344e41″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#344e41%22:%91%22title_text_color%22%93}”][/et_pb_heading][et_pb_heading title=”I Quit Drinking After 40 Years — Now I Help Others Do the Same” _builder_version=”4.27.4″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”Abril Fatface|Abril Fatface_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”72px” title_line_height=”1.15em” hover_enabled=”0″ title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” title_level=”h2″ sticky_enabled=”0″][/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Poppins|Poppins_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Abril Fatface|Abril Fatface_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Abril Fatface|Abril Fatface_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Abril Fatface|Abril Fatface_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Abril Fatface|Abril Fatface_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Abril Fatface|Abril Fatface_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Abril Fatface|Abril Fatface_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Abril Fatface|Abril Fatface_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” custom_margin=”||||false|false” hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

I’m Ian Callaghan, a sobriety coach and mindset mentor who helps people rewire their thinking, break free from limits, and create real, lasting change.

Join me in a no-BS journey of growth, healing, and change — because you don’t have to stay stuck in the story that’s been holding you back.

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Personalized coaching tailored to your unique journey.

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Unlock your potential with proven strategies and techniques.

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Experience the healing power of cold water and adventure.

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Ian Callaghan Sobriety Coach:

I’ve been through war zones, addiction, and personal hell — and now I help people rewire their mindset, break free from limits (including alcohol), and create a life they’re proud to wake up to.

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I drank for more than 40 years.

I was in the army. I lived through chaos, trauma, and deep emotional pain. I used alcohol, codeine, benzos, cocaine — whatever would quiet the noise. I never learned to feel, so I numbed. That worked… until it didn’t.

What I didn’t do: rehab. AA. The standard route.

What I did instead? I rebuilt. Slowly. Honestly. Through breathwork, meditation, cold water therapy, movement, and mindset work. I visualised my future sober self — healthier, lighter, pain-free. And I became him.

Sobriety gave me more than just freedom from drink — it gave me clarity, purpose, and power.

Now, I help others experience that same shift.

If you’re ready to get honest with yourself, ready to change how you think, feel, and show up — then this space is for you.

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Ian Callaghan

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”My Credentials” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|800|||||||” title_text_align=”center” title_font_size=”48px” text_shadow_style=”preset1″ global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

???? Formal Training & Certifications: Ian Callaghan Sobriety Coach

NLP Master Practitioner

Diplomas in: Personal Development, Meditation, Mindfulness, Cognitive Behavioural Therapy (CBT), and Nutrition

Certified Reiki Master

Former British Army – 12 years of service

130+ blog articles published on sobriety, recovery, and mental clarity

Author of Mindset Makeover: Rewire Your Brain to Break Free from Alcohol

& Mindset Revolution: Transforming Limiting Beliefs into Empowering Thoughts

???? Lived Experience & Practical Wisdom:

40+ years of alcohol use

Fully sober — no rehab, no AA

Founder of the Sober Beyond Limits community

Advocate for cold water therapy, breathwork, and quantum jump meditation

Coach for people ready to quit drinking without shame or dogma

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My Philosophy

I don’t believe in one-size-fits-all sobriety.
I don’t believe you have to hit rock bottom.
I don’t believe in shame, labels, or brokenness.

What I do believe:

That your mind is more powerful than you realise

That healing starts with honesty

That you can change your life, no matter how long you’ve been stuck

That sobriety isn’t just about not drinking… It’s about who you become when you’re free

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“Join the Sober Beyond Limits community for daily support.”

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“Read my story of quitting drinking after 40 years on the blog.”

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Ready to rediscover life’s wild side? Connect with me to begin your journey towards personal growth and sobriety.

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