If this work helped you, leave the evidence trail.
Thousands of people have downloaded the books, guides and reset resources from this site, from Beyond 12 Steps to Under Load, Emotional Mastery, The 30 Day Reset, Fix Your Metabolism and the wider Midlife Reset work.
If something here helped you understand the loop, stay alcohol-free, eat better, sleep better, calm the noise, pick up the wrench, or finally see the machine instead of just calling yourself broken, a few honest lines genuinely matter.
From 63 Google reviews.
Free and paid books, guides and reset resources downloaded from the site.
Facebook following, plus a group nearing 12k members.
Under Load, Emotional Mastery, Beyond 12 Steps and reset resources.
What people are already saying
Over 200 5* Reviews. These are the kinds of comments and reviews people have already left across the books, guides and wider work. Not polished sales copy. Not marketing bollocks. Just real people saying what hit home.
“A brilliant reframing of addiction and compulsive behaviour.”
Under Load reader“The idea of needing a state change in the face of a craving was like a lightbulb moment for me.”
Under Load reader“No motivational fog. No everything-in-moderation mythology. Just clean thinking and hard clarity.”
Emotional Mastery reader“A game changer for anyone seeking to change their habits and start treating their body and life as if they matter.”
Under Load reader“The best £14.99 I have ever spent on my health.”
30 Day Reset reader“This is possibly what you have been looking for.”
Under Load readerKeep it honest. Keep it human.
You do not need to sound polished. In fact, please do not. The best reviews are the ones that sound like a real person who got something useful and wants the next person to know.
What helped?
Was it Bob, The PR Firm, The Gate, the machine, the Operator, the food work, or finally understanding why willpower kept collapsing?
What changed?
Did you stop drinking, reduce sugar, cook again, sleep better, feel clearer, calm your nervous system, or stop treating yourself like a lost cause?
What landed?
Was there a line, chapter, framework, metaphor, video, post, guide or book that made the old pattern finally make sense?
Who would you recommend it to?
Someone stuck in the drinking loop? Someone under load? Someone tired of self-help fluff? Someone who needs mechanics, not shame?
Write it like you mean it.
Honest, human, in your own words. The form is below. No need to polish it.
What people have actually said.
Straight talking, useful, helpful advice
I have been following Ian’s work on Facebook for over a year and have two of his books. Ian’s words and the information he provides is the most useful and relatable information I have read out of the many sober pages I have followed. I have stopped drinking for over a month now by using his strategies. Ian is very direct and straightforward in the way he talks. I love his no nonsense approach. Thank you Ian for all you share so generously.
Under Load
This Man is so inspirational. I love his humour. More importantly his understanding of addiction particularly when it comes to alcohol. I have drunk for over 40 years. Threw myself into the AA program, it made me feel like I was a selfish broken soul . They taught me not to rely on my own thinking, judgment or actions only a higher power could save me. I also had to ring my sponsor every day and not make any decisions for myself because I can’t trust my own thoughts. I could go on but I wont. I now understand the load, the machine , Bob – who wants me dead, EOM, input, output, cold water, rest, movement and I’m trying every single minute and it’s thanks to Ian Callaghan. Thank you Ian for all your support, unselfish efforts and support, may you continue to reach others who need another way
A face book follower
My only connection to Ian is i am from Wales and he has popped up on my face book page. His down to earth daily journals are witty, informative, hearty and so easy to relate to, they are my morning read with my first coffee. They offer something for everyone, advice and support for those in need, red flag warnings for those heading into a storm, and heads up to those that think all is ok but have ripples of concern.
Ians honesty and humour shines through. There’s something to learn, laugh at and want to share.
Cheers Ian, look forward to your next post with my morning coffee. 😊
Emotional mastery
Pivotal. Insightful and explained perfectly.
Honest, no nonsense
Love reading Ians’ take on alcohol.
No nonsenses, brutally honest but also so recognisable also as a partner.