The 30-Day Reset: Reclaim Your Vitality, Rewire Your Mind, and Reboot Your Body (Digital Ebook)
£14.97The 30 Day Reset is not a diet. It is a complete biological overhaul for anyone who is wired, tired, and done with feeling like shite. The 30-Day Reset is a 160+ page military-grade systems reboot for the over-35s. Four pillars. Eat, sleep, move, mind. One month to strip out the industrial poison, reset your dopamine pathways, silence Bob, and rebuild the machine that’s been running on the wrong fuel for decades. Not a diet. Not a programme. A complete biological overhaul. Instant digital download. £14.97.