Showing 1–16 of 37 results
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£27.40 – £39.64Price range: £27.40 through £39.64
“Calm the Chaos” Graphic T-Shirt – Unisex Inspirational Tee Rediscover your inner peace and showcase your style with our “Calm the Chaos” graphic t-shirt, designed to empower and uplift you even in life’s most overwhelming moments. This unique tee features an eye-catching, vibrant graphic on the front, capturing the essence of chaotic thoughts and emotions…
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£0.00
7 Day Breathwork Challenge – A Journey to Calm and Clarity (eBook)
Reclaim your peace, one breath at a time.
In today’s fast-paced world, it’s easy to feel overwhelmed, anxious, and disconnected. The 7 Day Breathwork Challenge eBook by Ian Callaghan offers a gentle yet powerful reset, guiding you through a week of breathwork practices designed to calm your mind, energise your body, and bring you back to centre.
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£14.97
A self-destructive behaviour workbook, unlike anything in the recovery space. This is the thirty-day operational tool that shows you what the machine is actually producing, in actual conditions, day by day, until the pattern is undeniable and the next move is obvious.
Not a journal. Not a programme. A diagnostic log.
£14.97 — Digital PDF
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Beyond 12 Steps: Integrative Strategies for Mindset and Wellbeing
The 12 Steps were written in 1935. A lot has changed.
This book is for the people who tried the meetings, hated the labels, or just knew deep down that surrender wasn’t the answer. You don’t need a sponsor. You need a strategy.
Beyond 12 Steps walks you through 12 chapters of real, practical, science-backed approaches to quitting drinking and rebuilding your mind. Cold water immersion. Breathwork. Meditation. Visualisation. Nature. Community. All the things that actually work on the brain, the body, and the identity underneath the habit.
Written by Ian Callaghan, former soldier, mindset coach, Reiki master, and someone who spent 40 years drinking before choosing a completely different path.
No steps. No labels. No shame.
Just tools that work.
Grab your free copy below.
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£9.99
“Calm in Chaos: Ten Exercises for Managing Anxiety in the Modern Age” Anxiety management strategies for professionals. In Calm in Chaos: Ten Exercises for Managing Anxiety in the Modern Age, Ian Callaghan provides a powerful resource for anyone looking to regain control over anxiety and find grounding amidst life’s relentless pace. Designed specifically for professionals…
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£26.10 – £33.12Price range: £26.10 through £33.12
Calm The Chaos T-Shirt Find serenity in style with the “Calm The Chaos” T-shirt, designed for those who seek balance amidst life’s whirlwind. This unique, artistically crafted tee features an original illustration capturing the duality of chaos and calm, making it perfect for individuals who value mindfulness and self-expression. Soft, breathable cotton for all-day comfort…
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£20.00 – £37.56Price range: £20.00 through £37.56
Calm the Chaos T-Shirt – Unisex Graphic Tee for Mindfulness and Creativity Embrace mindfulness with our “Calm the Chaos” T-shirt, designed to inspire tranquillity amidst life’s storms. This unique tee features a captivating, hand-drawn illustration of a person with colorful, swirling thoughts, centered around a calming message: “Calm the Chaos.” The intricate artwork symbolizes the…
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£34.02 – £51.37Price range: £34.02 through £51.37
“Calm the Chaos” Inspirational Hoodie – Unisex Self-Care Hoodie Wrap yourself in comfort and positivity with our “Calm the Chaos” hoodie, designed for those who need a reminder to stay grounded amidst life’s daily chaos. This cosy hoodie features an artistic, vibrant graphic on the front, symbolizing the whirlwind of thoughts and emotions we all…
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£9.99
How The Cold Water Reset Kit Restores Your System
✅ Activates the Vagus Nerve:
Cold exposure stimulates the vagus nerve, shifting your body into “rest and digest” mode.
✅ Boosts Feel-Good Neurotransmitters:
Cold boosts dopamine and norepinephrine — your natural mood, motivation, and focus chemicals.
✅ Trains Your Breath Response:
Instead of panicking under pressure, you train yourself to breathe through discomfort — exactly what’s needed to handle cravings, anxiety, and life.
✅ Builds Emotional Resilience:
Every second you stay in the cold teaches your body: I can do hard things without running.
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£7.49
Practical budget cooking from 40+ years in real kitchens.
No trends. No influencer fluff. Just affordable meals, batch cooking systems, storage skills, and step-by-step recipes that actually work.
Includes free access to the Frugal Chef GPT companion.
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£9.99
Embrace the Chill: Unlock the Life-Changing Power of Cold Water Therapy (eBook) Transform your mind, body, and soul with Embrace the Chill, the ultimate guide to mastering cold water therapy. This comprehensive eBook dives deep into the science, techniques, and benefits of cold exposure, empowering you to build resilience, boost energy, and achieve unparalleled mental…
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Rated 5.00 out of 5
£14.97
The Emotional Mastery book is a practical manual for understanding and regulating the human nervous system using the Emotional Operating System framework.
Instead of analysing emotions or retelling your past, the Emotional Mastery book teaches you how to read emotional states as system feedback, identify overload, and restore stability under pressure.
No labels. No therapy-speak. No endless healing loops.
Just a clear, operational approach to emotional regulation that actually holds when life applies load.
Instant digital download.
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£0.00
FREE 30-Day Quit Drinking Transformation Guide
Break the Cycle. Rewire Your Mind. Reclaim Your Life.
Struggling to quit drinking or stay consistent? This powerful, neuroscience-backed 30-day guide will help you reset your relationship with alcohol — one intentional day at a time.
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“Introduction to Meditation: Overcoming Limiting Beliefs and Fears”
Unlock Inner Peace and Transform Your Life with Our Comprehensive Guide to Meditation
Dive into the transformative world of meditation with our eBook, “Introduction to Meditation: Overcoming Limiting Beliefs and Fears.” Whether you’re a novice or looking to deepen your practice, this meticulously crafted guide offers everything you need to embark on a journey towards mental clarity, emotional calm, and personal empowerment.
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£9.99
Meditation for Overcoming Limiting Self-Beliefs
By Ian Callaghan
Unlock your potential and transform your inner world with “Meditation for Overcoming Limiting Self-Beliefs.” This comprehensive workbook is a powerful guide designed to help you dismantle the self-imposed barriers that hold you back. Whether you are new to meditation or an experienced practitioner, Ian Callaghan provides step-by-step exercises that empower you to cultivate mindfulness, emotional resilience, and personal growth.
Key Features:
- Structured Meditation Exercises: From basic breath awareness to advanced visualization techniques, explore a variety of practices to deepen your meditation.
- Reframe Negative Beliefs: Learn to identify, challenge, and transform limiting self-beliefs through guided meditations and positive affirmations.
- Daily Integration: Incorporate meditation into your daily life with practical advice on creating a supportive environment and establishing consistent habits.
- Advanced Techniques: Delve into self-hypnosis, deep meditation, and mindfulness practices to enhance your well-being.
- Emotional Resilience: Build strength and stability in navigating life’s challenges with dedicated meditation practices.
Ian Callaghan’s insightful approach in this workbook offers more than just meditation; it is a journey toward a more empowered and fulfilling life. Whether you’re seeking inner peace, clarity, or the confidence to pursue your dreams, this book is your essential companion.
Perfect For:
- Individuals seeking to overcome limiting beliefs
- Meditation enthusiasts looking to deepen their practice
- Anyone interested in personal growth and emotional resilience
Embark on a transformative journey today. Breathe deeply, clear your mind, and let this workbook guide you toward a more empowered self.
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£14.97
Tired of the “Food Noise” and the afternoon energy crash?
Metabolic Sovereignty is the 2026 roadmap to biological independence. British Army veteran and professional chef Ian Callaghan strips away the diet industry lies to show you how to fix your metabolism using real food, nervous system regulation, and the science of “fuel switching.”
Inside you’ll discover:
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How to break through stubborn fat plateaus.
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The secret to consistent energy without the post-lunch brain fog.
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Bonus: Instant 24/7 access to Ian’s Custom AI Coach for real-time support and implementation.
Stop managing symptoms. Achieve Metabolic Sovereignty today.